YMCA members are given the tools to better their health but also a way to track how they are doing and what combinations give the best results over time. This program allows users to track aerobic, strength, and weight information. Stop in and see our trainers for more information.
At the YMCA we feel everyone should be able to learn to swim. To help bring this to all, classes are divided into age groups and skill levels. It should be easy to find a comfortable level in one of the many classes.
PARENT - CHILD CLASSES (Ages: Infants ages 6 to 36 months)
Provides an introduction to aquatics for parents and their babies. Swim skills are taught through games, songs, and interactive strategies.
PIKE (Ages: 3-5 years)
This is a a class for new or beginning swimmers. Basic paddle stroke, kicking skills and water safety will be taught. Children will begin to be comfortable with putting their face in the water, bubble blowing underwater and breath holding.
EEL (Ages: 3-5 years)
This is an advanced beginer level for children who are comfortable in the water. Students work on floating, the progressive paddle stroke, front, back, and side.
POLLIWOG (Ages: 6-12 years)
Students learn the basic paddle stroke and kicking.
GUPPY (Ages: 6-12 years)
Students are introduced to skills like the front crawl, sidestroke, breaststroke and elementary backstroke.
MINNOW (Ages: 6-12 years)
Intermediate swimmers who are beyond GUPPY levels.
With a local need for more the YMCA plans to deliver. Local interest in conditioning and more intense activities has spawned a new group of classes to take you to that next level.
AQUAROBICS
This 60 minute class gives you a great workout without the joint stress found in traditional aerobic classes.
ARTHRITIS H2O
This 60 minute class in our warm water pool is designed to provide a good workout.
TRIATHLON TRAINING
Check with the front desk for more details and dates.
We have ten 25 yard lanes ready to work you out or just relax. You made the call, we made the pool.
There is also a warm water exercise pool and a a kids splach pad for the little ones.
